[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.honan.cz\/nikdy-hubnuti-nevzdavejte\/#Article","mainEntityOfPage":"https:\/\/www.honan.cz\/nikdy-hubnuti-nevzdavejte\/","headline":"Nikdy hubnut\u00ed nevzd\u00e1vejte!","name":"Nikdy hubnut\u00ed nevzd\u00e1vejte!","description":"Keto dieta https:\/\/www.bmikalkulacka.cz\/keto-dieta je \u00fa\u017easn\u00e1 v\u011bc a v\u0159ele v\u00e1m ji ze srdce doporu\u010duji. Dovol\u00edm si v\u00e1m p\u0159edest\u0159\u00edt m\u00e9 zku\u0161enosti s hubnut\u00edm. V d\u011btstv\u00ed ani v … ","datePublished":"2021-11-27","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.honan.cz\/author\/#Person","name":"","url":"https:\/\/www.honan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"honan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.honan.cz\/wp-content\/uploads\/stress-5879008__340_1.jpg","url":"https:\/\/www.honan.cz\/wp-content\/uploads\/stress-5879008__340_1.jpg","height":0,"width":0},"url":"https:\/\/www.honan.cz\/nikdy-hubnuti-nevzdavejte\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":452,"articleBody":"      Keto dieta https:\/\/www.bmikalkulacka.cz\/keto-dieta je \u00fa\u017easn\u00e1 v\u011bc a v\u0159ele v\u00e1m ji ze srdce doporu\u010duji. Dovol\u00edm si v\u00e1m p\u0159edest\u0159\u00edt m\u00e9 zku\u0161enosti s hubnut\u00edm. V d\u011btstv\u00ed ani v dosp\u011blosti jsem netrp\u011bla nadv\u00e1hou, byla jsem jen tak trochu v\u00edc \u201eopl\u00e1can\u011bj\u0161\u00ed\u201c, n\u011bco jako kdy\u017e si v\u00e1s tety pochovaj\u00ed a pohlad\u00ed se slovy, to je ale p\u011bkn\u00fd bucl\u00ed\u010dek! Ale st\u00e1le v norm\u011b! Tu jsem si u\u017e hl\u00eddala v dosp\u00edv\u00e1n\u00ed, ale kdy\u017e p\u0159i\u0161ly dal\u0161\u00ed starosti s v\u00fdstavbou rodinn\u00e9ho domku, kde jsem tak\u00e9 p\u0159ilo\u017eila ruku k d\u00edlu, absolutn\u011b jsem v\u00e1hu ne\u0159e\u0161ila, proto\u017ee jsem byla neust\u00e1le v poklusu. Jen\u017ee pak se \u017eivot uklidnil, dostal se do klidn\u011bj\u0161\u00edho re\u017eimu, p\u0159ib\u00fdvala l\u00e9ta a s nimi i kilogramy nav\u00edc, se kter\u00fdmi jsem za\u010dala \u201ebojovat\u201c. Vyzkou\u0161ela jsem spoustu diet, cvi\u010den\u00ed, denn\u011b jsem chodila p\u011b\u0161ky do zam\u011bstn\u00e1n\u00ed, ale v\u00e1ha se necht\u011bla hnout. Tak jsem to docela po p\u00e1r letech vzdala, proto\u017ee m\u011b \u201echytr\u00e9 \u017eensk\u00e9 \u010dasopisy\u201c neust\u00e1le utvrzovaly v tom, \u017ee kdy\u017e p\u0159ijde klimakterium, metabolismus se z\u00e1konit\u011b zpomaluje a hubnut\u00ed proto ve v\u011bt\u0161\u00ed m\u00ed\u0159e znemo\u017e\u0148uje.Jen\u017ee \u2013 tonouc\u00ed se i st\u00e9bla chyt\u00e1 a j\u00e1 se necht\u011bla vzd\u00e1t sv\u00fdch obl\u00edben\u00fdch kalhot, kter\u00e9 jsem si schov\u00e1vala s t\u00edm, \u017ee se do nich stejn\u011b jednou obl\u00e9knu. A sv\u011bte, div se. Zada\u0159ilo se! Mo\u017en\u00e1 v\u00e1m to bude zn\u00edt jako reklamn\u00ed sd\u011blen\u00ed, ale fakt jsem d\u00edky keto diet\u011b zhubnula natolik, \u017ee se u\u017e dneska proh\u00e1n\u00edm ve star\u00fdch, ale mn\u011b milovan\u00fdch kalhot\u00e1ch, kter\u00e9 mi ka\u017ed\u00fd den dokazuj\u00ed, \u017ee nem\u00e1 smysl se vzd\u00e1vat, ale v\u011b\u0159it, hledat a objevovat nov\u00e9 informace. Ty, kter\u00e9 jsem d\u00edky ketogenn\u00ed diet\u011b objevila i j\u00e1, uv\u011b\u0159ila, \u0161la do toho a shodila ne\u017e\u00e1douc\u00ed kilogramy! Keto dieta je toti\u017e skv\u011bl\u00e1 v tom, \u017ee nastartuje pr\u00e1v\u011b v\u00e1\u0161 metabolismus, a to d\u00edky procesu, kter\u00fd se naz\u00fdv\u00e1 ket\u00f3za. Spr\u00e1vn\u00fdm slo\u017een\u00edm j\u00eddla, kter\u00e9 mus\u00ed obsahovat p\u0159esn\u011b dan\u00fd po\u010det b\u00edlkovin, tuk\u016f i sacharid\u016f se toti\u017e va\u0161e t\u011blo dostane do stavu, kdy \u201es\u00e1hne\u201c do tukov\u00fdch z\u00e1sob, a nikoliv do sval\u016f a vy za\u010d\u00edn\u00e1te zdrav\u011b hubnout! A to se mi poda\u0159ilo a co v\u00edc, svou v\u00e1hu si u\u017e cel\u00fd rok dr\u017e\u00edm, ani\u017e bych hladov\u011bla \u010di se jinak tr\u00e1pila!                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nikdy hubnut\u00ed nevzd\u00e1vejte!","item":"https:\/\/www.honan.cz\/nikdy-hubnuti-nevzdavejte\/#breadcrumbitem"}]}]