[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.honan.cz\/zdrava-strava\/#Article","mainEntityOfPage":"https:\/\/www.honan.cz\/zdrava-strava\/","headline":"Zdrav\u00e1 strava","name":"Zdrav\u00e1 strava","description":"B\u00edlkoviny, sacharidy, tuky Tyto 3 n\u00e1zvy u\u017e jste zajist\u00e9 n\u011bkdy sly\u0161eli. M\u011bli by b\u00fdt obsa\u017eeny v ka\u017ed\u00e9m va\u0161em j\u00eddle. Jejich mno\u017estv\u00ed z\u00e1le\u017e\u00ed na va\u0161em c\u00edli. Pokud … ","datePublished":"2019-11-27","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.honan.cz\/author\/#Person","name":"","url":"https:\/\/www.honan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"honan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.honan.cz\/wp-content\/uploads\/img_a359431_w3917_t1573380690.jpg","url":"https:\/\/www.honan.cz\/wp-content\/uploads\/img_a359431_w3917_t1573380690.jpg","height":0,"width":0},"url":"https:\/\/www.honan.cz\/zdrava-strava\/","about":["Produkty"],"wordCount":512,"articleBody":"B\u00edlkoviny, sacharidy, tukyTyto 3 n\u00e1zvy u\u017e jste zajist\u00e9 n\u011bkdy sly\u0161eli. M\u011bli by b\u00fdt obsa\u017eeny v ka\u017ed\u00e9m va\u0161em j\u00eddle. Jejich mno\u017estv\u00ed z\u00e1le\u017e\u00ed na va\u0161em c\u00edli. Pokud hubnete, budete pot\u0159ebovat m\u00e9n\u011b, pokud nab\u00edr\u00e1te svalstvo, naopak v\u00edce. B\u00edlkoviny jsou obsa\u017eeny ve vejc\u00edch, ml\u00e9ce, mase a o\u0159\u00ed\u0161k\u00e1ch. Jinak se jim tak\u00e9 \u0159\u00edk\u00e1 proteiny, tud\u00ed\u017e sv\u011btozn\u00e1m\u00e9 proteinov\u00e9 produkty se mezi n\u011b tak\u00e9 \u0159ad\u00ed. Sacharidy jsou rostlinn\u00e9 cukry, proto je nalezneme v ovoci a zelenin\u011b, r\u00fd\u017ei, brambor\u00e1ch, \u010do\u010dce, a tak d\u00e1le. No, a v\u00fdborn\u00fdm zdrojem tuk\u016f je avok\u00e1do, oleje (kokosov\u00fd, olivov\u00fd,..), m\u00e1slo, o\u0159echy a semena.Vyv\u00e1\u017een\u00e1 strava tedy obsahuje v\u0161echny tyto slo\u017eky. Mimo to byste se na n\u011b m\u011bli zam\u011b\u0159ovat p\u0159i \u010dten\u00ed slo\u017een\u00ed. Pokud m\u00e1 produkt vysok\u00e9 \u010d\u00edslo sacharid\u016f \u010di tuk\u016f, nejedn\u00e1 se o p\u0159\u00edli\u0161 zdravou v\u011bc. Velk\u00fd po\u010det b\u00edlkovin p\u0159\u00edli\u0161 ne\u0161kod\u00ed, pokud se v\u00e1m vejde do j\u00eddeln\u00ed\u010dku jeho hodnota. M\u016f\u017eete ale narazit na proteinov\u00e9 ty\u010dinky, kter\u00e9 slibuj\u00ed jejich velk\u00e9 mno\u017estv\u00ed, m\u00edsto toho se ale v oby\u010dejn\u00e9 ty\u010dince nach\u00e1z\u00ed v\u00edce proteinu, ne\u017e v t\u00e9 proteinov\u00e9. Proto je d\u016fle\u017eit\u00e9 \u010d\u00edst slo\u017een\u00ed. Sna\u017ete se kupovat si potraviny s co nejm\u00e9n\u011b chemi\u00ed, nejl\u00e9pe \u017e\u00e1dnou.Bez lakt\u00f3zy, bio, vegan, bez lepkuSpoustu z n\u00e1s zaujme tento n\u00e1zev, a proto ho up\u0159ednostn\u00edme p\u0159ed n\u011b\u010d\u00edm oby\u010dejn\u00fdm. Ne v\u017edycky to ale znamen\u00e1, \u017ee je n\u011b\u010d\u00edm lep\u0161\u00ed. Nap\u0159\u00edklad bezlepkov\u00e9 potraviny nejsou pro \u010dlov\u011bka, kter\u00fd netrp\u00ed bezlepkovou dietou nijak prosp\u011b\u0161n\u00e9, jsou \u00fapln\u011b stejn\u00e9 jako s lepkem. Je proto fajn si jednou za \u010das takovouto potravinu koupit, ov\u0161em si nemyslete, \u017ee jsou zdrav\u011bj\u0161\u00ed.N\u00e1hra\u017ekyNahrazujte, co se d\u00e1, abyste se vyhnuli nezdrav\u00e9mu. M\u00edsto mls\u00e1n\u00ed si dejte m\u00edsu ovoce s jogurtem, d\u017eus nahra\u010fte vyma\u010dk\u00e1n\u00edm \u0161\u0165\u00e1vy z ovoce. Kdy\u017e jsme u toho n\u00e1poje z ovoce, velice obl\u00edben\u00fdm je smoothie. M\u00e1 ale jeden h\u00e1\u010dek. Vezm\u011bte si, \u017ee do n\u011bj nah\u00e1z\u00edte pomeran\u010d, ban\u00e1n, jahody a maliny, a v\u0161echno to vypijete. Dok\u00e1zali byste toto v\u0161echno sn\u00edst? Pr\u00e1v\u011b nadm\u011brn\u00e9 mno\u017estv\u00ed ovoce v\u00e1m m\u016f\u017ee p\u0159idat kila nav\u00edc, jeliko\u017e tento n\u00e1poj obsahuje spoustu sacharid\u016f.R\u00e1di slad\u00edte? Vym\u011b\u0148te cukr za st\u00e9vii, med, nebo p\u0159\u00edrodn\u00ed sirupy.Nebu\u010fte na sebe p\u0159\u00edli\u0161 tvrd\u00edPokud si odep\u0159ete v\u0161echny dobroty, kter\u00e9 m\u00e1te r\u00e1di, v\u011b\u0159te, \u017ee v\u00e1m to dlouho nevydr\u017e\u00ed. Rozumn\u011bj\u0161\u00ed bude si dop\u0159\u00e1vat m\u00e9n\u011b, ale ob\u010das. Je to tak udr\u017eiteln\u011bj\u0161\u00ed a vy budete spokojen\u011bj\u0161\u00ed. V tom tkv\u00ed cel\u00e9 tajemstv\u00ed zdrav\u00e9ho stravov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava","item":"https:\/\/www.honan.cz\/zdrava-strava\/#breadcrumbitem"}]}]